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Mental Health Nurse BN (Hons)
Author & Mummy

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Available Now!

"Mindful of my feelings."

         Dorota Perkins is proud to share her latest book

"Mindful of my feelings"

- a fun and simple way to learn about feelings -


Self-Regulation Skills Workbook for Children ages 6-9 Series 1



  • Here's an excellent workbook for helping kids to name and understand their feelings.

  • Encourages children to be mindful.

  • This workbook provides visual and motivational aid.

  • It helps children in the decision-making process to prepare coping plans when in emotional distress. 

  • Provides hours of mindful activities, which are great in engaging and fun.



"This is an excellent, child-friendly book which explains in easy to understand terms what are feelings and how to manage unpleasant experiences. Illustrations are of good quality and fun." - Helen


"It's written so well that my son with autism can understand what feelings are and distinguish between them. It's wonderful that such a fun book teaches such an important topic that is vital for children to understand and be able to recognise their feelings." - Maria



  • Grabs children attention 

  • Provides a variety of mindful activities

  • Perfect for children age 6-9

  • Large 8.5x11 inch pages

  • High-quality book


Get it now and get additional worksheets for FREE! 

It makes an excellent gift for kids!

Amazing kids workbook written by wellbeing professional!



Dorota Perkins BN (Hons) is a mental health practitioner working with children and their parents. She has over a decade of practice in mental health and has published several children's books, including gratitude journals and mood diaries. 

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